yoga.org
Free yoga · for the world

Move. Breathe. Sit.

Sit-back education — practice, class, teacher — then the map of yoga when you’re ready. Not a brochure.

▶ Start practicing Find a class

Find near you

Classes, studios, or teachers — city/zip or use your location.

Teacher near you, or someone who teaches online?

Practice

Pick a door — then choose at home, nearby, or with a teacher.

Asana

Move

At home · nearby · teacher with you.
Pranayama

Breathe

Short practices that steady the nervous system.
Meditation

Sit

Guided sits you can actually finish.

The map of yoga

You’re at the center. See the whole path — eight limbs, practice doors, and every yoga.org world.

Eight limbs · one body

Open the full limbs experience →
1YamaEthical restraints 2NiyamaPersonal observances 3ĀsanaPosture · seat 4PrāṇāyāmaBreath · life force 5PratyāhāraSense withdrawal 6DhāraṇāConcentration 7DhyānaMeditation 8SamādhiAbsorption · union

Practice doors

MoveAsana BreathePranayama SitMeditation

The whole yoga.org house

GitaBook + screen Cartoon GitaKids & families WisdomSutras & library AnatomyBody map CommunitySatsang TeachCertification ScheduleClasses · studios · teachers KidsClasses · cartoon ShopMerch & accessories BibleOn Wiki.Church DonateKeep it free

Watch free

Curated YouTube — tap to play. Not doomscroll search.

Roots

Optional depth — book in hand, path on screen.

Modern Gita — book and screen
Bhagavad Gita

Book + screen

Plain English cinema path — not homework.

Also here

StudiosNear you TeachersDirectory TeachCertification ShopMerch & accessories CommunitySatsang GrantsInstitutions