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Free yoga · for the world

Move. Breathe. Sit.

Practice here. Find a class near you. The Gita when you’re ready.

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Find near you

Classes, studios, or teachers — city/zip or use your location.

Teacher near you, or someone who teaches online?

Practice

Move, breathe, or sit — on this site. A class near you when you want a room.

Asana

Move

Practice here, or find a class near you.
Pranayama

Breathe

Short practices that steady the nervous system.
Meditation

Sit

Guided sits you can actually finish.

The map of yoga

You’re at the center. See the whole path — eight limbs, practice doors, and every yoga.org world.

Eight limbs · one body

Open the full limbs experience →
1YamaEthical restraints 2NiyamaPersonal observances 3ĀsanaPosture · seat 4PrāṇāyāmaBreath · life force 5PratyāhāraSense withdrawal 6DhāraṇāConcentration 7DhyānaMeditation 8SamādhiAbsorption · union

Practice doors

MoveAsana BreathePranayama SitMeditation

The whole yoga.org house

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Watch free

Tap a video. Free, curated, on this page.

Roots

Optional depth — book in hand, path on screen.

Modern Gita — book and screen
Bhagavad Gita

Book + screen

Plain English cinema path — not homework.

Also here

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